Upload a video of your set. Get instant frame-by-frame form analysis with per-phase scoring, coaching cues, and specific corrections.
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Good depth, minor knee cave on ascent
Slight knee cave at the bottom position. Depth is good — hip crease below knee line. Torso angle could be more upright.
Film your lift from the side or at a 45° angle. Any length video works — the AI finds the active movement automatically.
Your phone scans for movement and pulls the key frames. The video never leaves your device — only compressed frames are sent.
Each frame is analyzed for joint angles, body position, and alignment. You get a score for every phase of the lift with specific fixes.
Every frame gets a 1–10 score with phase detection: setup, descent, bottom, ascent, lockout.
Automatically identifies what exercise you're performing from the movement pattern.
Actionable corrections for each issue — not vague advice, specific cues you can apply on your next set.
Your video is processed on-device. Only compressed frames are sent for analysis — nothing is stored.
Scans your video for the active movement window so you don't waste analysis on walking to the rack.
Prioritized list of what to fix first, with explanations of why each issue matters for performance and injury prevention.
Any exercise that's visible in the video — squats, deadlifts, bench press, overhead press, rows, lunges, pull-ups, and more. The AI identifies the movement automatically.
Any length works. The smart motion detection finds the active portion of your video automatically, so you can hit record before you start your set and stop whenever.
No. Your video is processed entirely on your device. Only compressed image frames are sent for analysis, and those aren't stored either.
Choose your depth: Quick (5 frames, 10 credits), Standard (10 frames, 15 credits), or Detailed (20 frames, 25 credits). You get 50 free credits when you sign up, and earn more through training activities like completing workouts and hitting goals.
A side view or 45-degree angle that shows your full body through the entire range of motion. Make sure the camera is stable and the lighting is reasonable.
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