Bench Only — AI-Powered Workout Tracking
The workout app that learns how you train. AI generates personalized workouts from your actual lift history, analyzes your form from video, and helps you train with friends.
AI Workout Generation
The AI reviews your training history, estimated 1RM data, RPE trends, and pain flags to generate workouts tailored to you. It calculates working weights from your maxes, avoids exercises that cause pain, and progressively overloads based on real data.
AI Form Check
Upload a video of your lift and get instant frame-by-frame form analysis. The AI detects the exercise, scores each phase of the movement, and gives specific coaching cues. Your video is processed on-device — only compressed frames are sent for analysis.
Learn more about AI Form Check →
Features
- AI-generated workouts personalized to your training history
- AI form check with per-frame video analysis and coaching cues
- 1RM testing and estimated max tracking
- Group training — assign AI workouts to your team
- Goal setting with progress tracking
- AI coach chat for training questions
- Cardio tracking alongside strength work
- 1RM calculator tool
Get Started
Free to use with 50 credits to start. Earn more as you train. Sign in with Google or try the demo.